This skill may keep your brain younger. Here’s how to learn it. - The Washington Post

Core Impact Points

• Learning mentally stimulating activities, such as puzzles, brain teasers, and learning a new language, can improve cognitive function and reduce the risk of age-related cognitive decline.
• Engaging in mentally stimulating activities can build cognitive reserve, which can help protect against age-related cognitive decline and dementia.
• Experts recommend incorporating mentally stimulating activities into your daily routine, such as reading, learning a new skill, or participating in a hobby.
• Regular exercise, social engagement, and a healthy diet are also essential for maintaining cognitive health and reducing the risk of age-related cognitive decline.
• The study suggests that incorporating mentally stimulating activities into your daily routine can have a significant impact on cognitive health, even in older adults.