Millions of kids have caffeine in their diet. It's not all coming from soda.

Core Impact Points

• The CDC report found that kids consume an average of 19.4 milligrams of caffeine per day, which is about two-thirds of what's in a can of Coke.
• Health experts are concerned about the impact of caffeine on children's sleep, with a 2021 study showing that 24% of kids aged 13-15 who consumed a high amount of caffeine got less than six hours of sleep a night.
• The American Academy of Pediatrics recommends that children shouldn't consume any caffeine, but researchers found that kids are getting caffeine from a variety of sources, including baked goods, flavored milk, candy, soda, and tea.
• The report highlights the need for parents and caregivers to be aware of the hidden sources of caffeine in kids' diets and to take steps to limit their caffeine intake.
• The CDC report also notes that the timing of caffeine consumption can affect its impact on children's sleep, with evening consumption being particularly problematic.